I'm pretty sure I've posted this photo/prayer before. It resonates so well with how I feel, well, most of the time. Our prayer pastor sent it in her encouragement email yesterday morning, and it really helped me. I was able to pray for the right words and address a difficult conflict, and praise the Lord have forgiveness, an apology, and resolution! Hallelujah!
The other night, I was really upset and kept waking up in the night. I didn't want my mind to wander or overanalyze a particular situation, so I tried to think of something that had made me laugh recently. I am not really a meme person (Annah gets so frustrated with me not understanding them or not finding them funny when she thinks they're hilarious.) But this one, really made me crack up the other day. It is the Tellytubbies sun from the intro of the show, which usually has a laughing baby in it, but in this case the famous annoyed meme girl's face is in it. It just hit me as hilarious this week, and strangely enough, helped me relax, laugh, and get back to sleep every time I woke last night and focused on it instead of letting negative thoughts run wild in my brain. Whatever it takes, I guess!
Another thing I am going to try to get back to this week is being mindful of the 7 Sacred Pauses or watches of the day/night. Years ago, Pastor Todd bought this book for me and I read and really loved it. (Amazon link on picture)
I need to read it again now.
At one point, I set up Reminders for each of the 7 pauses in my Google Calendar.
I have reset my reminder list to pop up on my phone and remind me to pause 7 times a day. Now, obviously, I am not holding my phone at all 7 times of the day to even notice these, but if I hear the reminder chime, I am going to try pausing to do these. Hopefully this will help me memorize what they are so I can continue to do them throughout my life. I think it is a really beautiful way to reflect throughout the day!
These are the 7 pauses:
6am - Awakening – Focus on God’s goodness. What needs to awaken in me today? Forgiveness, love for others, productivity, rest?
9am - Blessing – 2 things to meditate on: The Holy Spirit’s presence and the work He has set out for me on this day. I am seeing even menial tasks as sacred when done for God’s glory.
noon - Illumination – Being a light. Think about ways to serve and give hope to others.
3pm - Wisdom – Perspective on the shortness of life – what will really matter in the end? Themes for this pause are surrender, forgiveness, and wisdom.
6pm - Twilight – Gratitude. Thanking God as we transition from work to rest.
9pm - Great Silence - A prayer to conclude the day taking time to evaluate what the day has held: strengths, weaknesses, and accomplishments.
midnight (or middle of the night) – Night Watch – prayers offered for those suffering in this world.





















